How to Support Early Childhood Mental Health

The early years of a child’s life are very important for his or her health and development. Healthy development means that children are able to grow up where their social, emotional and educational needs are met. Having a safe and loving home and spending time with family―playing, singing, reading, and talking―are very important. Proper nutrition, exercise, and sleep also make a big difference.

Parents can support their child’s healthy development by:

• Responding to children in a predictable way
• Showing warmth and sensitivity
• Having routines and household rules
• Sharing books and talking with children
• Supporting health and safety
• Using appropriate discipline without harshness

Parents who use these practices can help their child stay healthy, be safe, and be successful in many areas—emotional, behavioral, cognitive, and social

Source: Centers for Disease Control & Prevention